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315lbs Deadlift AMRAP! Then Biceps & Abs! Muscle & Strength Gain HARDCORE Workout!

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Start building more strength today! (BAR GRIPS)


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VEINS POPPING WITH YOUR BICEPS & ABS SHREDDED TO THE MAX! This is what you will get if you give this routine your all! We begin with an intense DEADLIFT BURNOUT to push your body to the limit. Now that you're fired up and the adrenalin is pumpin', you're going to go into an INTENSE bicep routine consisting of 3 exercises. Try your best to up your weights each set and find a spotter if you need to. Then you're going to force your abs to be seen with a high intensity ab workout consisting of three exercises. Upper abs, lower abs and obliques, it's all there Nation! Don't hold anything back today! #HTH #SHFAthlete

(0:17)- New Style of Video!

DEADLIFT- 30 REP BURNOUT

(1:16)- 315lbs Deadlift Burnout!

BICEPS
• 3 exercises
• 3 sets of 8 reps per exercise

(3:04)- Alternating Dumbbell Curl
(5:10)- Reverse Curl
(7:38)- Dumbbell Hammer Curl

ABS
• 3 exercises
• Reps & sets will vary per exercise

(9:57)- Hanging Leg-Raise (3 sets: 30 reps)
(10:55)- Floor Crunch (3 sets: 20 reps)
(11:52)- Standing Oblique Crunch (3 sets: 20 reps)

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