Write For Us

Ab Strength AMRAP Workout #8: Alex- 10 Mins

E-Commerce Solutions SEO Solutions Marketing Solutions
285 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Ab Strength AMRAP Workout #8 with Alex is an explosive 10 Minute AMRAP Strength Routine (as many rounds as possible) that is designed to work several major muscle groups simultaneously to boost the metabolism, burn fat and strengthen the core to reveal tight and toned abdominals. Turn up the intensity as you work your entire body from head to toe, sculpting the arms, chest, abs, booty, legs, hips and obliques for lean results! Activate the core and start down the road to 6-pack abs with Alex as she coaches you through this effective cycle of result-driven moves that are sure to reshape your body to uncover real definition fast including; stationary lateral lunges, hand plank alternate rows and reverse crunch hip raises. Take this workout with you anywhere to ignite your weight loss potential, boost power and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
CLICK HERE to go to BEFIT.COM
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!

Get more out of your workout! Click here to find out how:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!

3 Exercises/ As many Rounds as Possible:
5 Stationary Lateral Lunges
10 Hand Plank Alternate Rows
15 Reverse Crunch Hip Raises
Click Here to Subscribe to the BeFit channel:
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment