Write For Us

Core & Lower Body Burn AMRAP Workout #4: Alex- 10 Min

E-Commerce Solutions SEO Solutions Marketing Solutions
413 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
CLICK HERE to go to BEFIT.COM
Core & Lower Body Burn AMRAP Workout #4: with Alex is a 10 minute AMRAP (as many rounds as possible) strength Workout Routine for the core and Lower body that features 3 body-weight resistance exercises that utilize multiple muscle groups simultaneously to strengthen the core, fire up the glutes and build power in the legs to burn fat, and uncover lean definition fast! Turn up the intensity and see how many rounds you can do as you shred the abs and obliques, firm the booty and legs, and tone your arms, shoulders, hips, thighs, back and calves with Alex as she coaches you through this effective cycle of result-driven moves including alternating hand planks, V-ups and lateral squat hops that are sure to fatigue your muscles and bring max results! Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
CLICK HERE to go to BEFIT.COM
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!

Get more out of your workout! Click here to find out how:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!

3 Exercises/ As many Rounds as Possible:
10 Alternating Hand Planks
10 V-Ups
10 Lateral Squat Hops
Category
Health
Sign in or sign up to post comments.
Be the first to comment