Full Body Sculpt & Burn AMRAP Workout #12: Ciara- 10 Mins

Full Body Sculpt & Burn AMRAP Workout #12 with Ciara is a high-octane AMRAP sculpting routine (as many rounds as possible) that is features a blend of body weight resistance exercises and plyometric movement to jump-start the metabolism, incinerate fat and build lean muscle from head to toe as you strengthen the core and engage multiple muscle groups simultaneously for max results in just ten minutes! Turn up the heat and fight through the burn as you engage the chest, hips, thighs, booty, arms, shoulders, abs, legs, back and obliques for strong and slender results! Reshape your body and become your best with Ciara as she coaches you through this effective cycle of result-driven moves like alternating forward lunges, burpees, air squats and butterfly sit-ups that are sure to uncover real definition fast. Take this workout with you anywhere to ignite your weight loss potential, boost endurance and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
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4 Exercises/ As many Rounds as Possible:
10 alt. forward lunges (each leg)
3 burpees
10 air squats
3 burpees
10 butterfly sit-ups
3 burpees
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