Write For Us

Full Body Sculpt & Burn AMRAP Workout #12: Ciara- 10 Mins

E-Commerce Solutions SEO Solutions Marketing Solutions
310 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Full Body Sculpt & Burn AMRAP Workout #12 with Ciara is a high-octane AMRAP sculpting routine (as many rounds as possible) that is features a blend of body weight resistance exercises and plyometric movement to jump-start the metabolism, incinerate fat and build lean muscle from head to toe as you strengthen the core and engage multiple muscle groups simultaneously for max results in just ten minutes! Turn up the heat and fight through the burn as you engage the chest, hips, thighs, booty, arms, shoulders, abs, legs, back and obliques for strong and slender results! Reshape your body and become your best with Ciara as she coaches you through this effective cycle of result-driven moves like alternating forward lunges, burpees, air squats and butterfly sit-ups that are sure to uncover real definition fast. Take this workout with you anywhere to ignite your weight loss potential, boost endurance and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
CLICK HERE to go to BEFIT.COM
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
4 Exercises/ As many Rounds as Possible:
10 alt. forward lunges (each leg)
3 burpees
10 air squats
3 burpees
10 butterfly sit-ups
3 burpees
Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!

Get more out of your workout! Click here to find out how:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!

Click Here to Subscribe to the BeFit channel:
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment