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Full Body Power Sculpt Circuit Workout: Courtney Prather

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Full Body Power Sculpt Circuit Workout with Courtney Prather is a 10 minute, supercharged total-body circuit routine that is designed to build strength, increase power, enhance endurance and burn calories for maximum slimming results. Turn up the intensity and challenge your muscles as you cycle through 2 rounds of 5 exercises for 45 seconds each with only 15 seconds of rest in between to spike your metabolism, ignite weight loss potential and tone your body from head to toe. Track your progress and see if you can increase your reps each time through the workout to maximize results. Prepare to feel the burn as you perfect your form with Fitness Expert, Model & 30 Day Butt Lift/ BeFiT Bootcamp Trainer, Courtney Prather as she coaches you through this fat-blasting workout that will uncover lean definition fast through a unique blend of strength training, cardio and body weight moves that will engage your arms, shoulders, chest, glutes, back, abs, core and legs for a full body transformation. Be your best as you work your way through a series of result-driven moves like dumbbell squats, traveling push-ups, split squats, renegade rows and speed skaters that will lift and firm problem areas as you shrink your waistline. You will need a set of dumbbells, a chair or bench, a towel and a bottle of water to complete this routine that can be modified to suit most fitness levels. Transform yourself in just minutes with this effective bonus workout from the all-new 7 Minute Workout Series, only on BeFiT! Click here for more from the 7 Minute Workout Series:
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Health
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