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Extreme Total Body Burn Workout: Ripped Circuit 3- Mike Donavanik

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Extreme Burn- Ripped Body Workout: Level 3 with Mike Donavanik is an explosive full body-sculpting workout that features a unique formula of cardio exercise, body weight resistance training and plyometric moves to blast away calories, build strength, increase power and uncover lean definition from top to bottom. Turn up the burn and incinerate fat with Celebrity Trainer & Respected Fitness Expert, Mike Donavanik as he coaches step-by-step through each move and keeps you motivated all of the way through to the end of this effective 7 minute Level 3 segment from his Top-Selling “Extreme Burn- Ripped” Fitness DVD. Fire up the core and engage multiple muscle groups simultaneously as you challenge the arms, shoulders, legs, chest, back, thighs, abs, glutes, and obliques with result driven moves like side kick hop & follow squat thrusts, dive bombers, Chaturanga seal jacks, side lunge hop to reverse curtsy’s, alternating push-up to tricep push-ups and more. Get ready to sweat and test your limits as you fire up your metabolism and reach your full range of motion to unveil a stronger and healthier new you with one of the best in the business! You will need a Yoga Mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level by adjusting reps and rest periods. Take this workout with you anywhere for a total-body burn. Tune into BeFiT weekdays for newly-uploaded, FREE workouts. Click here for other Extreme Workouts from BeFiT Intensity:
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Health
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