Extreme Burn- Ripped Body Workout: Level 2 | Mike Donavanik

Extreme Burn- Ripped Body Workout: Level 2 with Mike Donavanik is an intense total body-shredding workout that features a unique blend of body weight resistance training and plyometric moves to melt away fat, build strength, increase stamina and uncover lean definition from head to toe. Kick start your weight loss potential as you turn up the intensity with Celebrity Trainer & Respected Fitness Expert, Mike Donavanik as he coaches you through each move and keeps you inspired all of the way through to the end of this effective 7 minute Level 2 segment from his Top-Selling “Extreme Burn- Ripped” Fitness DVD. Activate the core and challenge multiple muscle groups simultaneously as you engage the arms, chest, back, shoulders, legs, thighs, abs, glutes, and obliques with result driven moves like twisting squat kicks, body weight tricep dips, twist-n-cinches, lateral skater toe tap to reverse lunges, long jump burpee shuffles, twisting mountain climbers, donkey kick heel taps and more. Get ready to sweat and test your limits as you fire up your metabolism and reach your full range of motion to unveil a stronger and healthier new you with one of the best in the business! You will need a Yoga Mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level by adjusting reps and rest periods. Take this workout with you anywhere for a total-body burn. Tune into BeFiT weekdays for newly-uploaded, FREE workouts. Click here for other Extreme Workouts from BeFiT Intensity:
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