Total Body Lift & Burn Workout: Yoga Dance Fusion- Sydney Benner

Total Body Lift & Burn Workout: Yoga Dance Fusion with Sydney Benner is an fully-charged, 12-minute fat-burning exercise routine that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to rev up the metabolism, challenge the core, melt away cellulite and sculpt lean muscle throughout the entire body to ignite weight loss potential. Activate the abdominals and firm the legs, glutes, thighs, arms, chest, shoulders, back and obliques with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Learn key moves to lift and tighten problem areas to create change as you lengthen and strengthen your whole body. Re-shape and define the booty, hips, abs, biceps and calves as you shrink the waistline and incinerate calories with result-driven moves like warrior 1 pulses, head circles, push-ups, upward dog, heel raises, warrior 2 pulses, downward dog, grounded warrior 3, knee crosses, relevé raises, bicycle crunches, first position scissor crosses and table pose rear leg raises that are sure to build strength, increase flexibility and boost energy levels. Transform your body as you improve balance and release tension right from your own home with this effective, fast-paced segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your way to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion:

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