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FLIGHT: Squat & Brush Your Shoulders Off Yoga Dance Workout- Sydney Benner

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FLIGHT: Squat & Brush Your Shoulders Off Yoga Dance Workout with Sydney Benner is a fiery full body-toning routine set to the original track “Hypnotize”, from live EDM DJ (Ashlee Williss) that combines elements of Yoga, cardio and dance to activate the core, challenge the abs and firm the entire body from top to bottom. Say goodbye to cellulite, flatten the midsection and uncover lean definition on the dance floor with Fitness Expert, BeFiT Yoga Dance Fusion Trainer, and FLIGHT Instructor/Creator, Sydney Benner in this effective 12-minute calorie blaster from FLIGHT, the all new Electronic Dance Music Fitness Series, only on the BeFiT Channel! Turn up the intensity and work multiple muscles simultaneously as you fire up your weight loss potential with one of the best in the business. Challenge the abs and slim the waistline as you increase flexibility and sculpt lean muscle throughout the arms, hip, thighs, hamstrings, shoulders, chest, legs, glutes, thighs, abs and back in this exciting new workout from Flight! Uncover a stronger and healthier new you with result-driven moves like courtesy lunges, squats, shoulder brush side steps, travelling jumping jacks, push-ups, plank side steps, plank holds, upward dogs, downward dogs, reverse leg lifts, warrior 1 pulses, warrior 2 crunches, mime moves, warrior 3 pose, knee to chests, table pose, hamstring extensions, child’s pose, cat cow stretches and more that will yield results fast. Sydney keeps you inspired and motivated through to the end instilling her motto: “It’s not about how it looks, but how it feels.” Flight is an EDM inspired workout fusing high impact yoga, cardio dance, and functional fitness in a 60-minute class that takes place in dance clubs with a live DJ! Build stamina and start down the road to 6-pack abs on the dance floor. You will need a Yoga mat, a towel and a bottle of water to complete this routine that can be modified to fit all levels of fitness. Re-shape your body and look your best with FLIGHT. Click here for more workouts from Sydney Benner:
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Shot and edited by Brooke Cameron and make sure to check out Ashlee Willis's YouTube channel - www.youtube.com/AshleeWillissMusic
The next Flight event is Oct 17th at Exchange LA tickets here -
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Category
Health
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