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FLIGHT: Fat-Burning Cardio Dance Sculpt Workout- Sydney Benner

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FLIGHT: Fat-Burning Cardio Dance Sculpt Workout with Sydney Benner is a supercharged total body-toning aerobic exercise routine that employs a special combination of cardio, stretching, and strength moves that are formulated to burn fat, boost energy, activate the core and engage all of the major muscles of the body for a firm and sexy results from head to toe. Challenge the abs and slim the waistline with Fitness Expert, BeFiT Yoga Dance Fusion Trainer, and FLIGHT Instructor, Sydney Benner in this effective 5-minute calorie blaster from FLIGHT, the all new Electronic Dance Music Fitness Series, only on the BeFiT Channel! Ignite your weight loss potential and increase flexibility as you tone the arms, legs, glutes, abs, shoulders, back, obliques and biceps with electrifying moves like pulsing arm lifts, plié’ shoulder blade presses, glute squeeze forearm extensions, jogging variations, push-ups, downward dog and more that will uncover lean definition fast! Learn to be with your body as Sydney keeps you inspired and motivated through to the end instilling her motto: “It’s not about how it looks, but how it feels.” This exciting program offers a blend of high energy dancing, high-impact Yoga, and intense fat-burning cardio to sculpt lean muscle from head to toe to the heart-pumping sounds of a live DJ! This workout requires only a Yoga mat, a towel and a bottle of water, and is great for all levels of fitness. Take part in the supercharged energy as you embark on a journey of electronic music euphoria for an unforgettable body-shaping experience! Build stamina as you reveal a stronger and healthier new you out on the dance floor. You will have a blast with this routine that is set to a sequence of live non-stop custom music. Re-shape your body and look your best with FLIGHT. Click here to visit the official FLIGHT website:
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