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FLIGHT: Dancer’s Abs & Booty Burn Workout- Sydney Benner

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FLIGHT: Dancer’s Abs & Booty Burn Workout with Sydney Benner is a fierce, body-sculpting cardio workout that employs a unique series of moves that offer a blend of high energy dancing, high-impact Yoga, and intense fat-burning cardio to activate the core, challenge the abdominals, incinerate calories and sculpt lean muscle from head to toe. Turn up the burn as you lift the booty and sculpt sexy abs with Fitness Expert, BeFiT Yoga Dance Fusion Trainer, and FLIGHT Instructor, Sydney Benner as she serves up a healthy dose of inspiration with her upbeat training style that will keep you moving to the very end. Tone your abs, legs, hips, thighs, arms, shoulders, obliques and back to the heart-pumping sounds of a live DJ in this explosive segment from FLIGHT, the all new Electronic Dance Music Fitness Series, only on the BeFiT Channel! Kick start your weight loss potential and uncover a lean and toned dancer’s body with result-driven moves like step touches, standing oblique crunches, pulsing squats, toe taps, hip abductors and many more that will deliver maximum results fast! This workout requires only a towel and a bottle of water, and is great for all levels of fitness. Take part in the supercharged energy as you embark on a journey of electronic music euphoria for an unforgettable fat-burning experience! Boost energy and build stamina as you reveal a stronger and healthier new you out on the dance floor. You will have a blast with this routine that is set to a sequence of live non-stop custom music. Re-shape your body and look your best with FLIGHT. Click here to visit the official FLIGHT website:
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Health
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