Quick Cardio Yoga with Attitude Workout: Yoga Dance Fusion- Sydney Benner

Lean Body Yoga with Attitude Workout from Yoga Dance Fusion with Sydney Benner is an electrifying, 12-minute calorie burning workout that features a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to elevate the metabolism, activate the core, build strength and maximize weight loss potential for a toned body from head to toe. Work multiple muscle groups simultaneously to sculpt lean muscle throughout the abs, buns, arms, legs, chest, shoulders and back with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Learn key moves to lift and tighten problem areas to create change as you lengthen and strengthen your whole body. Burn fat, increase endurance and build power with result-driven exercises like squat pulses, torso twists, trail runners, step touches, relevé raises, prayer position plié pulses, lunges, chest presses, push-ups, lunges and many more! Re-shape your body and improve flexibility right from your own home with this exciting, high-energy segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you dance, twist and stretch your way to sexy dancer's abs and a long sleek physique. Click here for more from BeFiT Yoga Dance Fusion:

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