FLIGHT: Full Body Dance Flow Workout- Sydney Benner

FLIGHT: Full Body Dance Flow Workout with Sydney Benner is a supercharged total body fat burn routine set to an original music track from live EDM DJ (Ashlee Williss) that combines elements of Yoga, cardio and dance to fire up the metabolism, activate the core, melt away fat and firm the entire body from head to toe. Turn up the burn as you ignite your weight loss potential and uncover lean muscle on the dance floor with Fitness Expert, BeFiT Yoga Dance Fusion Trainer, and FLIGHT Instructor/Creator, Sydney Benner in this effective 12-minute calorie blaster from FLIGHT, the all new Electronic Dance Music Fitness Series, only on the BeFiT Channel! Charge your body with flowing exercises that are designed to work multiple muscles simultaneously as you challenge the abs and shrink the waistline with one of the best in the business. You will have a blast as you increase flexibility and tone the arms, shoulders, chest, abdominals, hips, thighs, glutes, back and obliques in this exciting new workout from Flight! Uncover a stronger and healthier new you with result-driven moves like butt kickers, pulsing chair pose, plank knee to chest, downward dog, joggers, bow arm swings, knee tap crosses, toe taps, alternating reverse lunges, planks, planks knee drops, oblique hip taps, rocking forearm planks, child’s pose and more that are sure to yield results fast. Sydney keeps you inspired and motivated through to the end instilling her motto: “It’s not about how it looks, but how it feels.” Flight is an EDM inspired workout fusing high impact yoga, cardio dance, and functional fitness in a 60-minute class that takes place in dance clubs with a live DJ! Build stamina and start down the road to 6-pack abs. You will need a Yoga mat, a towel and a bottle of water to complete this routine that can be modified to fit all levels of fitness. Re-shape your body and look your best with FLIGHT. Click here for more workouts from Sydney Benner:
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Shot and edited by Brooke Cameron and make sure to check out Ashlee Willis's YouTube channel - www.youtube.com/AshleeWillissMusic
The next Flight event is Oct 17th at Exchange LA tickets here -
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