Write For Us

Yoga Ballet Cardio Burn Workout: Yoga Dance Fusion- Sydney Benner

E-Commerce Solutions SEO Solutions Marketing Solutions
Yoga Ballet Cardio Burn Workout: Yoga Dance Fusion with Sydney Benner is a 12 minute, full body fat-burning workout that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to boost energy, burn calories, build lean muscle and re-shape the entire body from head to toe. Ignite your weight loss potential, challenge the core and engage the abdominals with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Firm and lift the booty, arms, legs, calves, thighs and chest as you build muscle and activate the abs, oblique's, back, and legs for sexy and defined results. Get ready for summer with dynamic moves like plié pulses, upward dog, relevé variations, push-ups, pelvic tilts, hip raises, downward dog, chair pose pulses, warrior 1 & 2 pulses, freestyle dance steps and many more! Lengthen and strengthen your body, align the spine, and improve balance as you increase flexibility and stamina right from your own home with this result-driven segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your way to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion:

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!

Click here to check out Sydney Benner's YouTube Channel:

Click Here to Subscribe to the BeFit channel:

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

Check out our official website at:

Check us out on Facebook

Follow us on Twitter at:

Check us out on Google+

Check us out on Pinterest

To purchase DVD's, Check out the Lionsgate Fitness store at:
Sign in or sign up to post comments.
Be the first to comment