Yoga Ballet Cardio Burn Workout: Yoga Dance Fusion- Sydney Benner

Yoga Ballet Cardio Burn Workout: Yoga Dance Fusion with Sydney Benner is a 12 minute, full body fat-burning workout that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to boost energy, burn calories, build lean muscle and re-shape the entire body from head to toe. Ignite your weight loss potential, challenge the core and engage the abdominals with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Firm and lift the booty, arms, legs, calves, thighs and chest as you build muscle and activate the abs, oblique's, back, and legs for sexy and defined results. Get ready for summer with dynamic moves like plié pulses, upward dog, relevé variations, push-ups, pelvic tilts, hip raises, downward dog, chair pose pulses, warrior 1 & 2 pulses, freestyle dance steps and many more! Lengthen and strengthen your body, align the spine, and improve balance as you increase flexibility and stamina right from your own home with this result-driven segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your way to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion:

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