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Poolside Pilates Abs & Booty Burn Workout- Tracey Mallett

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Poolside Pilates Abs & Booty Burn Workout with Tracey Mallett is a unique, 10-minute total body-conditioning Pilates Workout that is designed to sculpt a swimsuit-ready body by burning fat and targeting the abs, arms, butt and obliques for lean & sexy results. Focus your breathing and find your inner Zen as you activate the core and challenge all of the muscles of the abdominals with World-Renowned Fitness and Wellness Expert, Pilates Master and Nutritionist, Tracey Mallett in this effective poolside exercise routine. Learn key exercises that you can do anywhere to target the hamstrings, obliques, hips, thighs and Transverse Abdominus for a strong and defined transformation. Build strength, boost your energy levels, and stabilize the core with this body-sculpting workout that employs a series of Pilates-inspired variations of planks, crunches, toe taps, leg lifts, twists, and side raises that will tone you up just in time for summer. You will need a Yoga mat, a towel and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best with one of the top fitness experts in the business right from your own living room. Tune in to BeFiT every weekday for new FREE workouts. Click here for more great workouts from Tracey Mallett:

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Category
Health
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