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Yoga for Back and Shoulders | 20 Minute Yoga Sequence

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Today we're working on stretching through the shoulders and the back.

25 Minute Core Sequence: http://bit.ly/2kxj4V3
20 Minute Moderate Flow + Ujjayi breathing: http://bit.ly/2jkwzI2
15 Minute Seated Warm Up: http://bit.ly/2jwiiXQ

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Category
Workout
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