Yoga Shape-Up: Energize with a Slow Sun Sequence- Wai Lana Yoga

Yoga Shape-Up: Energize with a Slow Sun Sequence from Wai Lana Yoga begins with a slow version of Salute to the Sun, allowing you time to get into each position, focus on your breath, and enjoy how it feels before flowing on to the next one. This wonderful sequence includes forward bends, backbends, and strengthening poses that energize both body and mind. Rounding out this fun sequence is an invigorating twist, a challenging balancing pose, and a supported asana to help you loosen up tight hips. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts:
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