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Energízate- 30 Day Yoga for Healthy Back | Wai Lana- Day 17: Energize

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Energízate- 30 Day Yoga for Healthy Back | Wai Lana- Day 17: Energize
Estos ejercicios aumentan la energía y fortalecen los cuádriceps, lo cual es muy importante para evitar lesiones en la espalda.
These exercises boost your energy and strengthen your quads, important for avoiding back injuries.
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