Suelta y relaja- 30 Day Yoga for Healthy Back | Wai Lana- Day 13: Release and Relax

Suelta y relaja- 30 Day Yoga for Healthy Back | Wai Lana- Day 13: Release and Relax
El estrés puede crear dolor de espalda por lo cual es muy importante tomar el tiempo para liberar la tensión y relajarse. Esta fácil rutina masajea el sacro y libera la tensión en la espalda baja.
Stress can lead to back pain so it’s important to take some time to release tension and relax. This easy session massages the sacrum and releases tension in the lower back.
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