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30 Day Yoga for Healthy Back | Wai Lana- Day 8: Safe Start & Relax- Inicia con seguridad y relájate

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30 Day Yoga for Healthy Back | Wai Lana- Day 8: Safe Start & Relax- Inicia con seguridad y relájate
Las primeras tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, y empiezan a desarrollar la fuerza abdominal tan esencial para una espalda sana. Termina recostándote y disfrutando de una completa relajación con Yoga Nidra.
The first three poses stretch out tight muscles in the back and neck, while beginning to build the abdominal strength so essential for a healthy back. End by lying back and enjoying complete relaxation with Yoga Nidra.
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