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30 Day Yoga for Healthy Back | Wai Lana- Day 6: Low Back Tension- Fortalece y relaja la espalda baja

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30 Day Yoga for Healthy Back | Wai Lana- Day 6: Low Back Strengthen & Release- Fortalece y relaja la espalda baja
Dos posturas simples: una para liberar la tensión alrededor del sacro y la espalda baja, la otra una variación de Cobra para fortalecer los músculos de la espalda baja.
Two simple poses: one to release tension around the sacrum and lower back, the other a Cobra variation to strengthen your lower back muscles.
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