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30 Day Yoga for Healthy Back | Wai Lana- Day 22: Stretch, Strengthen & Release- Estira y fortalece

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30 Day Yoga for Healthy Back | Wai Lana- Day 22: Stretch, Strengthen & Release- Estira y fortalece
Primero Inicia con seguridad. Práctica cuclillas estando de puntillas, la cobra, y estiramiento del gato para continuar tu marcha hacia una espalda fuerte y saludable.
Begin with Safe Start: Here is a link:
Practice Tiptoe Squats, Cobra, and Cat Stretch to continue your march toward a strong and healthy back.
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