Wai Lana: Ponte En Forma Con Yoga- Fortalece tu centro de gravedad-1 (Yoga: Strengthen Your Core)

Yoga Shape Up: Strengthen Your Core Workout-1 from Wai Lana is a 10 minute abdominal-focused Yoga routine that is comprised of a series of result-driven postures that are designed to activate the core and engage all of the muscles of the abs to release back tension, relive anxiety, and improve posture for a tight and toned midsection. Increase circulation, calm the mind and relieve anxiety with anxiety with World-Renowned Author, Designer, and Yoga Expert, Wai Lana as she guides you through this calming, joint-friendly segment that features gentle movements that will sculpt lean muscle, firm your middle, massage internal organs, and leave you feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you increase flexibility, prevent stiffness and move further along the path to inner tranquility. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment that needs to let go of the stresses of the day. Restore balance, increase mental alertness and relieve tension in the back, neck and shoulders. Transform yourself with Wai Lana Yoga on BeFiT. Tune in every weekday for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts:
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