Strengthen & Relax: Yoga Shape-Up- Wai Lana Yoga

Yoga Shape-Up: Strengthen and Relax from Wai Lana Yoga starts off with Tiger Pose, great for balance, coordination, back strength and flexibility. Bridge and Cobra Stretch also work to strengthen your back muscles, while firming and toning your buttocks and thighs. These poses also work on the internal organs, improving digestion and elimination. Relax with a short Yoga Nidra then rest your mind and heart in soothing Yoga Sound. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts:
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