Ponte En Forma Con Yoga: Estiramiento y fortaleza - Wai Lana Yoga (Stretch & Strengthen)

Ponte En Forma Con Yoga: Estiramiento y fortaleza (Stretch & Strengthen) from Yoga Icon, Wai Lana is an effective 16-minute strengthening routine that uses a specially-formulated series of Yoga positions to active the core, alleviate stiffness in the joints, release tension, improve balance, increase circulation and build strength from head to toe. Challenge the abs and let go of the stresses of the day as you sculpt lean muscle throughout the arms, abs, legs, back, chest and shoulders for slim body makeover. Lengthen your body and diminish relieve anxiety with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this core-strengthening, joint-lubricating exercise series that is designed to lift and tighten problem areas as you sculpt definition throughout the entire body. Calm the mind and awaken the spirit with this result-driven workout that you can take with you anywhere to shrink the waistline and feel refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner balance. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment to relax the body and sharpen the mind. Transform yourself with Wai Lana Yoga on BeFiT. Tune in weekdays for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts:
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