PONTE EN FORMA CON YOGA : Líbrate de tensión- Wai Lana (Yoga Tension Reducer Workout)

Yoga Tension Reducer Workout: Yoga Shape Up from Wai Lana is a soothing, 10-minute Yoga routine that is packed with exercises that are designed to release tension throughout neck, back, and shoulders, increase circulation and leave you feeling refreshed, rejuvenated and renewed. Activate the core, open the chest and relieve anxiety with World-Renowned Author, Designer, and Yoga Expert, Wai Lana as she guides you through this calming, joint-friendly segment that features gentle movements that will release tightness from your muscles and restore flexibility. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods, college students, or anyone in a stressful work environment that wants needs let go of the stresses of the day. Reduce harmful Cortisol levels, restore balance and start down the path to a healthier happier life. Try this series before or after any workout to prevent injury and reduce soreness in the lower back, arms, chest, shoulders and neck. Look and feel your best with Wai Lana Yoga on BeFiT. Tune in every weekday for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts:

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Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana: