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25 Minute Yoga For Tension Relief

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Relax, Rejuvenate, and Restore with Wai Lana ????✨
Join Wai Lana, host of the TV series
Wai Lana Yoga, for a deeply revitalizing yoga session designed to enhance flexibility, release tension, and promote inner balance. This practice focuses on gentle neck stretches, forward bends, backbends, and inversions—all working together to relieve lower back stiffness,
improve circulation, strengthen the spine, and calm the mind.
???? In This Session, You’ll:
✔️ Release neck, shoulder, and lower back tension with targeted movements
✔️ Improve flexibility and posture through deep stretching
✔️ Strengthen your core and back with balancing and inversion poses
✔️ Boost circulation and energy flow with plow and shoulder stand
✔️ End with deep relaxation, allowing your body to fully absorb the benefits
By moving with awareness and breath, this session will leave you feeling lighter, more energized, and deeply at peace. Whether you're a beginner or an experienced practitioner, these poses will support your journey toward better health and mindfulness.
Take a deep breath and flow with Wai Lana on this path to vitality and well-being. ✨

CAUTION: Whenever you practice a sport or physical discipline like yoga asanas, you will be challenged to do things with your body that you may not have done before, thus making it possible for you to get injured. Therefore, before you engage in this or any other exercise program, we highly recommend consulting your physician. Information in this program is for general knowledge and not a substitute for medical advice
Category
Workout
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