Strong Back Calm Mind Workout: Yoga Shape-Up Wai Lana Yoga

Yoga Shape-Up: Strong Back, Calm Mind from Wai Lana Yoga is an effective 16 minute routine that includes a sequence of belly-down backbends designed to give you a strong lower back so you can keep doing all the things you love to do without lower back pain. This sequence is followed by a counterpose that stretches the hamstrings and inner thighs and stimulates the pelvic organs. You’ll then spiral upward in an easy twist to lengthen and loosen the spine. Finally, Alternate Nostril Breathing calms the mind and soothes the nervous system, leaving you feeling relaxed and centered, especially after resting your mind and heart in soothing Yoga Sound Meditation. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts:
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