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Wai Lana Yoga Asana Video : Dynamic Leg Stretch

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Wai Lana Yoga Asana Video : Dynamic Leg Stretch
Now raise your right leg, bring your leg towards your head, inhale deeply, take hold of your calf, interlocking your fingers, pull your leg down, inhale and release, repeat. Feel the stretch in the hamstring as you draw your leg towards your chest. Pull your leg in and hold there. Breathe slowly with a little emphasis with the exhalation. Release and Repeat...
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