Published
Wai Lana Yoga Video : Tiger Pose
Come on your knees for the Tiger pose. Come to the basic cat posture on your hand and knees.
Inhale and raise your left leg, looking up at the same time. Exhale and lower your leg around your back, bring your knees to your nose. Alternate these 2 movements, co-ordinating that with your breath. Each time you raise your leg and arch your back, take a full breath.
The benefits of this pose
+This exercise tones the thighs and buttocks
+This makes the spine more flexible
Watch more Wai Lana Yoga Asanas
Wai Lana : Social Channels & Videos
Wai Lana on PBS
Come on your knees for the Tiger pose. Come to the basic cat posture on your hand and knees.
Inhale and raise your left leg, looking up at the same time. Exhale and lower your leg around your back, bring your knees to your nose. Alternate these 2 movements, co-ordinating that with your breath. Each time you raise your leg and arch your back, take a full breath.
The benefits of this pose
+This exercise tones the thighs and buttocks
+This makes the spine more flexible
Watch more Wai Lana Yoga Asanas
Wai Lana : Social Channels & Videos
Wai Lana on PBS
- Category
- Health
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