Wai Lana Yoga Asana Video : Locust Lift
Bring your hands to your lower back, palms up, extend your right had forward as you raise your legs and chest. If your left elbow touches the floor, press down slightly for support. Breath softly. Slowly lower your body to the floor.
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Bring your hands to your lower back, palms up, extend your right had forward as you raise your legs and chest. If your left elbow touches the floor, press down slightly for support. Breath softly. Slowly lower your body to the floor.
Wai Lana Popular Videos
Yoga Dance
Namaste
Alive Forever
Yoga Back Rescue
Lean and Strong Back
Learn Meditation
Yoga Can Help Teens Cope with Anxiety
How to Prevent Back Pain before It’s Too Late!
3 Tips for Integrating Meditation into Your Busy Routine
Mindfulness
Meditation as an Alternative to School Detention
Meditation Made Easy
Heartfulness for Deeper Sleep
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- Health
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