Advanced Yoga Asana : Intense Garudasana by Wai Lana

Garudasana helps loosen all your joints and is good for sciatica.

The benefits of this pose are :-

+ This will strengthen your thigh muscles.
+ This pose loosens most of our joints.
+ This pose is recommended for those having sciatica.

Yoga for the Joints
https://www.youtube.com/watch?v=o-fRzDdMQt8

Wai Lana : Most Seen Videos
https://www.wailana.com/AF
https://www.wailana.com/Namaste

About Yoga Icon Wai Lana
https://www.wailana.com/about-wai-lana
https://about.me/wailana
https://www.wailana.com
https://www.wailana.com/yoga
https://www.wailana.com/yoga/wai-lana-yoga-tv-series
http://www.mtv.com/artists/wai-lana/biography/

Wai Lana Yoga Video DVD
https://www.amazon.com/Wai-Lana-Yoga-Easy/dp/B0000E6FOU
https://www.amazon.com/Wai-Lana-Yoga-Beginners-Workout/dp/B0000YEET4

Wai Lana Yoga : We are Eternal
https://www.youtube.com/watch?v=6CE1DHXhT2Q

Wai Lana Yoga : Path to a Peaceful World
https://www.youtube.com/watch?v=y8gPzYEt4U8

Wai Lana Yoga on Television
https://www.ket.org/series/WALA/
http://www.kqed.org/tv/programs/index.jsp?pgmid=8749

Wai Lana Yoga News Releases
http://www.prnewswire.com/news-releases/namaste-music-video-released-by-yoga-icon-wai-lana-in-celebration-of-international-yoga-day-300101037.html

http://www.prnewswire.com/news-releases/wai-lana-yoga-namaste-music-video-viewed--heard-over-4-million-times-300311650.html

Wai Lana Yoga Sites
http://www.yogastudio.co.uk/collections/wai-lana
http://www.yogaoutlet.com/wai-lana/