Wai Lana Yoga Asana : Reaching for the Sky

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Published Dec 28, 2016

Wai Lana Yoga Asana Video : Reaching for the Sky
Inhale and raise your arms over your head. interlock your fingers and turn your palm upwards, stretch your arms up and extend your neck back.
In fact stretch your entire torso up from your waist. Straighten your neck and lower your arms. Feel your circulation settling down.
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Category: Health

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Wai Lana Yoga Asana : Reaching for the Sky

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