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Wai Lana Yoga Asana Video : Bulldog Pose

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Wai Lana Yoga Asana Video : Bulldog Pose
"Now place your hands on the hips, walk your feet wide apart. Turn your toes in slightly to avoid slipping. Stretch your buttocks back from the hips, elongating your spine.Place your arms on the ground under your shoulders. Slowly move your hands back. Lift your head, Keep your hips forward. Move the abdomen towards the floor. Make the lower back concave. Breathe slowly and deeply...

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Workout
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