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30 Day Yoga for Healthy Back | Wai Lana- Day 5: Back & Glutes- Fortalece espalda y glúteos

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30 Day Yoga for Healthy Back | Wai Lana- Day 5: Strong Back & Glutes- Fortalece espalda y glúteos
Fortalece los glúteos, muslos y abdomen, terminando con giros suaves para estirar los músculos de la espalda.
Strengthen your buttocks, thighs, and abs, finishing with gentle twists to stretch your back muscles.
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