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30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad

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30 Day Yoga for Healthy Back | Wai Lana- Day 1: Safe Start- Inicia con seguridad
Estas tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, a la vez que desarrollan la fuerza abdominal tan esencial para una espalda sana.
These three poses stretch out tight muscles in the back and neck, while beginning to build the abdominal strength so essential for a healthy back.
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