Try these 5 poses with a "Powered Up" Modification to release the muscles that cause lumbar tension (lower back pain).
♥ Julia's New 30 Day Yoga POWER UP: https://www.amazon.com/Day-17-Hurderlers-Balance-Challenge/dp/B085RN15HQ/
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
Follow Julia Online:
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https://www.instagram.com/juliamarieyoga/
♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More):
https://wellnessplus.tv
♥ Power Yoga Classes FREE with Amazon Prime: https://www.amazon.com/Power-Yoga-Essentials/dp/B075XZ62WC/
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Follow our Social Media
https://www.instagram.com/psychetruth
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Related Videos:
Yin Yoga for Low Back & Hip Pain | Twists, Internal Rotation, Gentle Yoga Stretches for Beginners
https://youtu.be/IISL7OnC4wU
5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey
https://youtu.be/glF2cOmcwnA
Yin Yoga for Deep Sleep ♥ Relaxation, Pain Relief, Stretch, 30 Mins | 30 Day Yoga Julia Marie Day 20
https://youtu.be/taHSyI-XxRo
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
https://youtu.be/9f1Y4OV3QlA
Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com
© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #Yoga #yogaforbackpain #JuliaMarieYoga #WellnessPlus
♥ Julia's New 30 Day Yoga POWER UP: https://www.amazon.com/Day-17-Hurderlers-Balance-Challenge/dp/B085RN15HQ/
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
Follow Julia Online:
www.juliamarieyoga.com
https://www.instagram.com/juliamarieyoga/
♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More):
https://wellnessplus.tv
♥ Power Yoga Classes FREE with Amazon Prime: https://www.amazon.com/Power-Yoga-Essentials/dp/B075XZ62WC/
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO
♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.twitter.com/psychetruth
Related Videos:
Yin Yoga for Low Back & Hip Pain | Twists, Internal Rotation, Gentle Yoga Stretches for Beginners
https://youtu.be/IISL7OnC4wU
5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey
https://youtu.be/glF2cOmcwnA
Yin Yoga for Deep Sleep ♥ Relaxation, Pain Relief, Stretch, 30 Mins | 30 Day Yoga Julia Marie Day 20
https://youtu.be/taHSyI-XxRo
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman
https://youtu.be/9f1Y4OV3QlA
Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com
© Copyright 2020 Target Public Media, LLC. All Rights Reserved. #Psychetruth #Yoga #yogaforbackpain #JuliaMarieYoga #WellnessPlus
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