30 Day Yoga for Healthy Back | Wai Lana- Day 30: Soft Finish- Final apacible

30 Day Yoga for Healthy Back | Wai Lana- Day 30: Soft Finish- Final apacible
Las primeras tres posturas ayudan a estirar los músculos tensos de la espalda y el cuello, y empiezan a desarrollar la fuerza abdominal tan esencial para una espalda sana. Termina recostándote y disfrutando de una completa relajación con Yoga Nidra.
The first three poses stretch out tight muscles in the back and neck, while beginning to build the abdominal strength so essential for a healthy back. End by lying back and enjoying complete relaxation with Yoga Nidra.
CLICK HERE to go to BEFIT.COM
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click Here to Subscribe to the BeFit channel:
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Wai Lana Yoga : Social Media Channels
Wai Lana Yoga Videos
Wai Lana Yoga : Official Site & Pages
Wai Lana Yoga : Popular Videos