Total Body Tone AMRAP Workout #9: Ciara- 10 Mins

Total Body Tone AMRAP Workout #9 with Ciara is an effective 10 Minute AMRAP toning Routine (as many rounds as possible) that is designed to incinerate fat and sculpt lean muscle from top to bottom as you challenge the core and fatigue multiple muscle groups simultaneously. Turn up the intensity and fight through the burn as you engage the arms, chest, shoulders, booty, abs, legs, hips, back and obliques for sexy and slender results! Reshape your body and become your best with Ciara as she coaches you through this effective cycle of result-driven moves like one-legged RDL’s, sit-ups, wall sits and lateral bounds that are sure to uncover real definition fast. Take this workout with you anywhere to ignite your weight loss potential, boost endurance and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
CLICK HERE to go to BEFIT.COM
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!

Get more out of your workout! Click here to find out how:
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!

4 Exercises/ As many Rounds as Possible:
15 one-legged RDL’s on each side
15 sit-ups
15 lateral bounds
1 minute wall sits
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at: