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Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

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Quick Shred Core Strength Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed abdominal workout that you can do anywhere to blast belly fat and tighten the obliques as you start down the road to 6-pack abs! Fire up the core and fight through the burn as you activate multiple muscle groups simultaneously to flatten your midsection and define your middle with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this fun routine from the popular Surfer Girl-Newport Beach Fitness DVD, created by trainer, Michael Carson! Get ready for summer and start working on your swimsuit body now with result-driven moves like Plié circles, over the top chops, cross wave, beach runners, torso twist chops and squat jumps that are sure to cinch the waistline and tone the obliques fast! You will need a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 5 minute ab toner. Click here for more “Go Anywhere” Workouts:
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Health
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