Gain access to hundreds of routines, exercises & meal plans on SHF as a PLATINUM member for one month free!
Promo code: FREEFITNESS
Biceps & Triceps! The second best day of the week!
This workout is going to give you the kind of pump that leaves you feeling like the HULK after just the first superset! Once again we are combining 30 second rest periods with 4 reverse pyramid sets to ensure MAXIMUM muscle fiber activation for size and strength!
It should take you about 35 minutes to complete this routine which makes it perfect to combine with the abdominal workout in this series. If you haven’t tried it yet, I will put a link to the entire playlist below.
Complete Holiday Series Playlist:
There is no better feeling than your arms about to EXPLODE from the pump! Now go tear it up Nation! #HTH #SHFAthlete
• 30 second rest between sets
Keep up with my Workout Blog here!
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)