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Deadlifts, Back, Hamstrings & ABS! High Volume Muscle Gain Workout!

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The only way you’re ever going to improve your overall strength and continue to build muscle with your traditional lifting splits is to start hitting those heavy compound movements first. I am on a mission to deadlift 600lbs so I’m deadlifting three times a week. One day is conventional, then rack pulls and then deficit deadlifts. With that being said, we are going to kick off this back, hamstrings & ABS routine with deficit deadlifts! Get ready to build some MUSCLE & STRENGTH Nation! #HTH #SHFAthlete
(0:02)- Routine Sets & Reps
(0:12)- Lower Back Warm-Up (2 sets: 12 reps per side)
(0:32)- Deadlift- Warm-Up (1 set: 12 reps)
(0:45)- Deficit Deadlift - 3.5 inches: 2 minute MAX rest between sets
(0:46)- Set 1: 8 reps (315lbs)
(1:13)- How To: Deficit Deadlift
LINK:
(1:26)- Set 2: 5 reps (365lbs)
(1:54)- Set 3: 4 reps (405lbs)
(2:40)- Set 4: 2 reps (425lbs)
(3:05)- Set 5: 1 rep (455lbs)
(3:23)- SUPERSET 1: 60 second MAX REST between sets
(3:24)- Prone Leg Curl - 1 DROP - (4 sets: 8 reps)
(3:59)- Lat Pull-down - 2 DROPS - (4 sets: 8 reps)
(5:18)- Low Row Tip!
(6:29)- SUPERSET 2: 60 second MAX REST between sets
(6:30)- Seated Low Row- 1 DROP (4 sets: 8 reps)
(7:56)- Single-Leg Curl On Exercise Ball (4 sets: 8 reps per leg)
(8:33)- SUPERSET 3: 60 second MAX REST between sets
(8:34)- Wood Chopper (4 sets: 15 reps per side)
(9:08)- Hanging Knee Raise (4 sets: 30 reps)
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