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HEAVY DEADLIFTS & LEGS! Ft. Hybrid Physiques! Muscle Building Workout!

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Rest 60 – 90 seconds MAX between sets
(1:03)- Link to Hybrid At Home Workout
(1:47)- Routine Sets & Reps
(2:19)- Deadlift Warm-Up (2 sets: 12 reps)
(3:13)- Deadlift (12 reps: 10 reps: 8 reps: 6 reps: 3 reps: 1 rep)
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(13:00)- Squat (12 reps: 10 reps: 8 reps: 4 reps)
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(15:15)- How To Spot During A Squat
(19:08)- Romanian Deadlift (4 sets: 8 reps)
(19:57)- Video Link:
(20:16)- Bulgarian Split Squat (4 sets: 10 reps per side)
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(22:14)- Barbell Glute Bridge(4 sets: 8 reps)
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