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WIDE & THICC - BRUTAL BACK & BICEPS WORKOUT! ????️ (DAY 2)

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BACK
1️⃣ Pull-Up:[5x8-10]
2️⃣ BB Bent-Over Row (1 DROP SET):[3x8]
3️⃣ Seated T-Bar Row (1 DROP SET):[3x8]
4️⃣ Reverse-Grip Pull-Down (1 DROP SET):[3x8]

BICEPS
5️⃣ DB Alt. Curl:[8 reps per side] TO Wide-Grip BB Curl:[15 - 20] (3 SETS)
6️⃣ Rope Hammer Curl (1 DROP SET):[3x8]
7️⃣ Reverse-Grip Curl:[3x12 per side]

ABS / OBLIQUES
8️⃣ Standing Oblique Crunch:[4x12 per side]
9️⃣ Deep Crunch:[4x20]

⏰Rest 60- 90 seconds BETWEEN sets!
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#ScottHerman #Back #Biceps
Category
Workout
Tags
back, back exercises, growth
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