Write For Us

MAXIMUM GROWTH! LEGS! Glutes & Quads!

E-Commerce Solutions SEO Solutions Marketing Solutions
652 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Here is your latest installment in the MAXIMUM GROWTH series! This workout is geared toward HIGH VOLUME by combining supersets with 3 second negatives on every exercise. It will take a lot of mental focus to keep yourself from ditching the slow negatives, especially as you become more fatigued. But you must fight through the pain and make sure you don't rest any more than 60 seconds between sets! If you need to, lower the weight. The purpose of this routine is to DESTROY your legs, so if you have to lower the weight you are doing something right! Don't skip out on form Nation! #HTH

(0:43)- Routine Sets & Reps

(0:52)- Warm-Up
• 12 reps per set
• 2 sets per exercise

(0:53)- Dumbbell Floor Shoulder Rotation
(1:34)- Alternating Toe-To-Hand Touch (1 - 1 Count)
(2:18)- Alternating Scorpion (1 - 1 Count)

(2:48)- Routine
• 1-1-3 TEMPO
• 8 reps per set
• 3 sets per superset / finisher
• 60 second MAXIMUM rest between sets

(2:49)- Superset 1
(2:58)- Barbell Squat
(4:16)- Seated Leg Extension

(5:13)- Superset 2
(5:17)- Barbell Front Squat
(6:34)- Leg Press

(8:07)- Finisher
(8:16)- Dumbbell Alternating Stepping Lunge (1 -- 1 Count)

Check out my website for more routines & exercises!


SHF Browser App- Don't Miss My Next Video!


Join the most supportive and fastest growing community on facebook!


Check out my BSN Profile!


Need to soundproof your studio?


Start building more strength today! (BAR GRIPS)


Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
Category
Health
Sign in or sign up to post comments.
Be the first to comment