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Unless you have access to a gym with a wide variety of abdominal machines it can be hard to find new exercises to really push your abs to the next level.
The Barbell Ab Rollout is a great exercise to really kick the intensity up a notch in your abdominal workouts because not only does it work the entire rectus abdominus, upper & lower abs, but it forces you to learn how to utilize your internal belt to maximize the usefulness of the movement.
(1:48)- Videos on Internal Belt / Stomach Vacuum
• One Tip To INSTANTLY Increase Your Strength On Every Single Lift!
• How To: Stomach Vacuum
Keep up with my Workout Blog here!
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
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Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
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Unless you have access to a gym with a wide variety of abdominal machines it can be hard to find new exercises to really push your abs to the next level.
The Barbell Ab Rollout is a great exercise to really kick the intensity up a notch in your abdominal workouts because not only does it work the entire rectus abdominus, upper & lower abs, but it forces you to learn how to utilize your internal belt to maximize the usefulness of the movement.
(1:48)- Videos on Internal Belt / Stomach Vacuum
• One Tip To INSTANTLY Increase Your Strength On Every Single Lift!
• How To: Stomach Vacuum
Keep up with my Workout Blog here!
Start building more strength today! (BAR GRIPS)
Find more delicious recipes here!
SHF Browser App- Don't Miss My Next Video!
Check out my BSN Profile!
Need to soundproof your studio?
Best deals on home fitness equipment! (Dumbbells, Exercise Balls, Benches, Mats)
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