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How To: Barbell Ab Rollout On Knees (Upper & Lower Abs)

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Unless you have access to a gym with a wide variety of abdominal machines it can be hard to find new exercises to really push your abs to the next level.
The Barbell Ab Rollout is a great exercise to really kick the intensity up a notch in your abdominal workouts because not only does it work the entire rectus abdominus, upper & lower abs, but it forces you to learn how to utilize your internal belt to maximize the usefulness of the movement.
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