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Seated Barbell Curls Build Bigger Biceps?! | DUMB OR SMART?

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Since adding this movement to my "DUMBEST EXERCISES" list I've since done some more research on it after reading comments from all of you saying it can be effective when used properly.
I love engaging with all of you so I took your advice and found out some interesting facts about this exercises that I think you'll all enjoy. The key to fitness is having an open mind, that's what I believe makes a good coach a great coach.
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