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SHF Sunday Update: Holiday Rush, The Hobbit, Bigger Biceps, New Routine Next Week?

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(0:16)- The week of MADNESS!
(0:55)- New HOBBIT Movie!
(2:00)- Meeting Erica's family for the first time....
(2:28)- Sleep Direction


(3:33)- New Routines & Exercises add to SHF.com


(4:00)- New SITE WALKTHROUGH videos.


(4:23)- L.A. Last week!
(5:02)- Saturday Exercise Explosion
(5:42)- Tuesday Tune-Up!
(6:44)- Fan Art Winner!

Check out my website for more routines & exercises!


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