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FULL BICEPS ROUTINE! MORE GROWTH IN LESS TIME! (PLATEAU BREAKER)

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If you biceps are lagging or stopped growing then it's time to do a bit more isolation work and this routine will get you in and out of the gym fast and leave your biceps sore for DAYS! Remember there are THREE ways to spark muscle growth and we will be taking advantage of all three muscle building mechanisms with this routine!
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Category
Health
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