Easy Ways to Relieve Neck & Shoulder Pain

Neck & shoulder pain often go hand in hand. Many of the muscles in the neck go down into the shoulder area and can cause pain when they are tight and weak. Use code XWNOKR9I to get 10% OFF a Comfytemp weighted Neck & Shoulder heating pad at https://amzn.to/3Gyamzj (affiliate link) or get 10% OFF the regular version with code 3A9DQQLR at https://amzn.to/3I7XNN3 (affiliate link). Discount codes valid 2-28 to 3-6.

Buy a worksheet with these neck and shoulder pain relief stretches and exercises: https://www.askdoctorjo.com/neck-shoulder-relief-worksheet

Here are some ways to help relieve the neck and shoulder pain.

Chin tucks and an upper trap stretch are great ways to loosen up the muscles in the neck and shoulder area.


Using a heating pad like the Comfytemp Neck and Shoulder weighted heating pad, can also help loosen and relax tight and painful muscles in the neck and shoulder.


And finally, some exercises like shoulder squeezes, can help retrain the weak muscles.

Related Neck Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Easy Ways to Relieve Neck & Shoulder Pain:
https://www.youtube.com/watch?v=hNkO99CRW6U
https://www.askdoctorjo.com/neck-shoulder-relief

00:00 – Neck and Shoulder Stretches & Exercises
00:21 – Chin Tucks
01:34 – Upper Trap Stretch
02:44 – Comfytemp Weighted Heating Pad
04:23 – Levator Scapulae Stretch
06:02 – Shoulder Squeezes

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Comfytemp for sponsoring this video and providing Doctor Jo with free Weighted Heating Pads to use.